Guide to eat right: Common myths about food combining that you should know
Food combining myths are based on one possible explanation: different foods should be eaten at different times to avoid accumulation inside the gut. In this column, we will discuss five common myths surrounding food combinations that have gone unchallenged for decades, without a scientific explanation.
Food combining refers to a nutritional approach that either advocates combinations of foods or discourages some combinations for health benefits. Despite a lack of evidence for these claims, food combinations are touted to promote good health, digestion, 'detox', and weight loss. It proposes a list of rules such as avoiding starch and protein together, always eating a fruit before meal (not after), avoiding eating fruits and vegetables together at the same time, not drinking cold water during a meal, etc.
The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.
